By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

This booklet offers an research of energetic getting old and actual task from a multidisciplinary viewpoint. With descriptions of routines, correctly illustrated with photographs, this ebook exhibits that commonplace actual task reduces the superiority of persistent ailments linked to growing old, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major earnings in healthiness and wellbeing and fitness, resulting in elevated caliber of lifetime of the elderly.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


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